Podknife - #106 - What Are You Capable Of? by Crushing Iron Triathlon Podcast

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#106 - What Are You Capable Of?

Podcast |: Crushing Iron Triathlon Podcast
Publisher |: Crushing Iron
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Oct 26, 2017
Episode Duration |: 00:55:48

Courtney Dauwalter just won the Moab 240 by a margin of 10 hours. She ran 238 miles in roughly 58 hours. She took two naps, one of 20 minutes one of one minute. She went 98% blind during the last 10 miles of her most recent 100 mile run. So, what's stopping you? Today we look at the our capabilities as triathletes and humans.

- Courtney says her diet is nachos and candy - The Moab race director is considering a 500 mile race next - How much rest do we really need after an Ironman or marathon? - Woulda, shoulda, coulda - How to quit lying to yourself - Is it Post Race Depression, or Post Purpose Depression? - Eliminating built-in excuses - Is it really more fun to wait?

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