It's all connected, but this is far more than mind, body, spirit talk. It's about how you can believe in goals only to see them shattered because of the Domino Effect in triathlon. It's very real and will sneak up with you in many ways. How to hold your race together from pre-race through the run. All of the below topics are covered. www.patreon/crushingiron if you'd like to support our podcast.

-How often are you satisfied with your race results? -Bouncing back from races -Getting there mentally… then physically… spiritually… -Addicted to the distractions -Struggling in the off season -What do you do when people aren’t looking? -How this can be the most exciting time of the year -Your determination to do the small things lead to a PR -The cement within the bricks -Hold me over races -Early season vs. Late Season races -Late season burnout -Energy systems - Triathlon is one big domino -Traditional Bike Speed vs. Swim, bike, run -The Iron 10K -The watch interprets the story, it doesn’t write it -Putting your heart rate monitor in a box -Why to quit testing so much -Doing the things you don’t want to do

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