Podknife - 105. Lifestyle Habits to Support Hormonal Health + Fertility with Kiara Orbe by Healing Hormones

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105. Lifestyle Habits to Support Hormonal Health + Fertility with Kiara Orbe

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Nov 08, 2021
Episode Duration |: 01:04:51

Description
iTunes Summary

Kiara Orbe is a functional fertility nutritionist and the founder of Kiara Marie Wellness. She’s all about working with women to build sustainable lifestyle routines and nutritional habits that support a healthy hormonal balance. She went from being a victim to her health to making a powerful ally of her body by taking her wellbeing into her own hands, and now she helps other women do the same. We talk about the lifestyle habits that affect our health and fertility, how to release stress and connect deeper with ourselves, how to handle trauma, and much more.

We Chat About:

Finding tools to manage stress
Learning to be intentional about what you eat
Giving ourselves grace
Understanding your attachment styles
Trusting the seasons of your life

Episode Resources:

Learn Fertility Awareness Method:

FREE FAM trainings:
with-nina.ck.page/3cb8cdf71c">FAM for Birth Control
with-nina.ck.page/54964b5693">FAM for Conception
Private Hormone and FAM Coaching
Course + Membership: LUNA: Reclaim Your Cycle
Let’s be friends on Instagram: @nourishedwithnina
Learn more at nourishedwithnina.com

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Kiara Orbe is a functional fertility nutritionist and the founder of Kiara Marie Wellness. We talk about the lifestyle habits that affect our health and fertility, how to release stress and connect deeper with ourselves, how to handle trauma, and much more.