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104. Postpartum Hair Loss + Recovery, Nutrition + Self-Care with Lily Nichols
Podcast |
Healing Hormones
Publisher |
Nina Boyce
Media Type |
audio
Publication Date |
Nov 01, 2021
Episode Duration |
01:00:28

Lily Nichols has a passion for prenatal nutrition, and it shows! She’s been on the podcast previously to give us the ins and outs of prenatal nutrition, with her work being research-focused, thorough, and critical of outdated dietary guidelines. She’s the co-founder of the Women’s Health Nutrition Academy and the author of two books that have helped tens of thousands of mamas and babies all over the world. We go into the science behind what happens after baby arrives, specifically postpartum hair loss, postpartum nutrition needs, and how to heal the body when your baby is born.

We Chat About:

  • Lily’s history pre and post baby
  • How your needs change postpartum
  • Managing your nutrition postpartum
  • Causes of postpartum hair loss
  • A food focus to replacing important nutrients

Episode Resources:

Learn Fertility Awareness Method:

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Lily Nichols is a prenatal nutrition expert, but she’s also an authority on what the body needs after the baby arrives. We dive into the topics of postpartum hair loss, nutrition needs, and how to heal the body after your baby is born.

Lily Nichols has a passion for prenatal nutrition, and it shows! She’s been on the podcast previously to give us the ins and outs of prenatal nutrition, with her work being research-focused, thorough, and critical of outdated dietary guidelines. She’s the co-founder of the Women’s Health Nutrition Academy and the author of two books that have helped tens of thousands of mamas and babies all over the world. We go into the science behind what happens after baby arrives, specifically postpartum hair loss, postpartum nutrition needs, and how to heal the body when your baby is born.

We Chat About:

  • Lily’s history pre and post baby
  • How your needs change postpartum
  • Managing your nutrition postpartum
  • Causes of postpartum hair loss
  • A food focus to replacing important nutrients

Episode Resources:

Learn Fertility Awareness Method:

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

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