Podknife - 104. Postpartum Hair Loss + Recovery, Nutrition + Self-Care with Lily Nichols by Healing Hormones

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104. Postpartum Hair Loss + Recovery, Nutrition + Self-Care with Lily Nichols

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Nov 01, 2021
Episode Duration |: 01:00:28

Description
iTunes Summary

Lily Nichols has a passion for prenatal nutrition, and it shows! She’s been on the podcast previously to give us the ins and outs of prenatal nutrition, with her work being research-focused, thorough, and critical of outdated dietary guidelines. She’s the co-founder of the Women’s Health Nutrition Academy and the author of two books that have helped tens of thousands of mamas and babies all over the world. We go into the science behind what happens after baby arrives, specifically postpartum hair loss, postpartum nutrition needs, and how to heal the body when your baby is born.

We Chat About:

Lily’s history pre and post baby
How your needs change postpartum
Managing your nutrition postpartum
Causes of postpartum hair loss
A food focus to replacing important nutrients

Episode Resources:

lilynicholsrdn.com
Read: Real Food for Pregnancy
Read: Real Food for Gestational Diabetes
Instagram:@lilynicholsrdn
Facebook:facebook.com/PilatesNutritionist
Prenatal Nutrition + Real Food for Pregnancy with Lily Nichols

Learn Fertility Awareness Method:

FREE FAM trainings:
with-nina.ck.page/3cb8cdf71c">FAM for Birth Control
with-nina.ck.page/54964b5693">FAM for Conception
Private Hormone and FAM Coaching
Course + Membership: LUNA: Reclaim Your Cycle
Let’s be friends on Instagram: @nourishedwithnina
Learn more at nourishedwithnina.com

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Lily Nichols is a prenatal nutrition expert, but she’s also an authority on what the body needs after the baby arrives. We dive into the topics of postpartum hair loss, nutrition needs, and how to heal the body after your baby is born.