You’ve heard it a million times: just keep calm and carry on. But how in the world are we supposed to do that when it feels like our world is on the spin cycle, totally flipped upside down, and going sideways?!! The grinding busy-ness, the never-ending onslaught of notifications and bings on your phone, the shocking news headlines that are starting to become the norm, Lord, don’t get me started on Brexit… it’s all a bit much.

My special guest today is Roger Jackson and he is simplifying how to (actually) keep calm and carry on. He’s approaching the topic from a somatic point of view, sharing different ways we can calm the mind (and your heart) when anxiety, fear, or worry rear their ugly heads. So the next time you find yourself in a high-stress situation or speaking to someone who is especially triggering, after listening to this one, I hope you’ll gain a few simple, new ways to get calm and get back to center.

Here’s how.

Roger Jackson simplifies how to (actually) keep calm & carry on.

In this episode, you will learn: • Why it’s so important as a business leader to begin to take more responsibility for our own lives and health… and a few simple ways to get back on track here
 • How to check in with yourself when you get triggered or feeling a bit of panic coming on. How to tune in to what your body is trying to tell you, in that moment
 • What the Polyvagal Theory is and how to apply it to your work and life when stressed
 • Plus, we talk about Somatic Experiencing, how it works, and he shares a few positive resources that could help you gain alignment once again so you can get back to calm
 • How to begin to address trauma sitting in our bodies and hearts, (stemmed from change or mistakes or otherwise) and learn ways to start to heal


#DoTheThing!

Show notes available with all links mentioned here: https://thesimplifiers.com/podcast/roger-jackson-keep-calm-carry-on