This week, our special guest is Lauren Ash, creative director of Black Girl in Om. We discuss how she created a community of spiritual goddesses using yoga, defending ourselves from technology anxiety, and finding inner peace through close friendships and self-care. In the aftershow, we discuss new music from Stephen Bruner aka Thundercat, the writings of Laura Helen Winn, and a mouth-watering quinoa breakfast dish.

Sponsors

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  • Thanks to the Chicago Podcast Cooperative for hooking up our sponsorships, you can learn more at ChicagoPodcastCoop.com.

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Intro

• Janelle Monae - Yoga; 2015

Conversation Notes

• The Studio of James T. Green

• Karaoke at Cafe Mustache

• Lauren Ash

• Yoga

• West Lafayette, IN

• surprising-causes-of-anxiety.aspx">Anxiety Triggers

• Black Girl in Om

  • Instagram
  • Tumblr
  • Twitter
  • Facebook

• Social Media Anxiety

• Coach.me

• Plus Size Yoga

• Yoga Stretches

• Airplane Mask Instructions

Open Call: The Aftershow

• Lauren

  • Quinoa Scramble

• Cher

  • Thundercat’s new EP: The Beyond/Where the Giants Roam - “Them Changes”

• James

  • The newsletter of Laura Helen Winn. Subscribe manage.com/subscribe?u=13c4b50846aa25e929481fb74&id=bcf4a9df94">here and archive1.com/home/?u=13c4b50846aa25e929481fb74&id=bcf4a9df94">view the archive.