Podknife - #1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now by Mayim Bialik's Breakdown

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#1 Menopause Doctor: How to Lose Fat, Improve Sleep, & Feel Better Now

Podcast |: Mayim Bialik's Breakdown
Publisher |: Mayim Bialik
Media Type |: audio
Podknife tags |: Comedy,; Health,; Interview,; Mental Health
Categories Via RSS |: Comedy,; Health & Fitness,; Mental Health,; Society & Culture
Publication Date |: Mar 04, 2025
Episode Duration |: 01:21:57

Description
iTunes Summary

You won't believe the latest research on menopause. And, sadly, most doctors aren’t telling you what you need to know.

Think menopause is just about hot flashes? Think again!

Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy!

Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging.

Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men’s. Empower yourself to take control now and get the support you deserve!

The Pause Life Menopause Guides: https://thepauselife.com/

A Citizen's Guide to Menopause Advocacy: https://thepauselife.com/pages/menopause-advocacy

Menopause Empowerment Guide: https://mailchi.mp/00fb4ddf891c/empowerment-guide

You won't believe the latest research on menopause. And, sadly, most doctors aren’t telling you what you need to know. Think menopause is just about hot flashes? Think again! Dr. Mary Claire Haver, MD, FACOG, CMP (board-certified Obstetrician & Gynecologist) is here to expose the hidden truths about menopause and perimenopause– weight gain, mood swings, anxiety, depression, sleep disruptions, how perimenopause can often be worse than menopause, and the myths surrounding hormone replacement therapy! Most doctors only had one hour of study on menopause education. Dr. Haver also reveals proactive steps you can take TODAY to lessen future symptoms including how hormone replacement therapy (HRT) can tackle brain fog, fatigue, and how to avoid losing muscle mass which is critical to healthy aging. Dr. Haver tells Mayim the best exercises for menopause weight loss and shares perimenopause and menopause success stories! Plus, get the lowdown on gut health myths, including why women's gut health is so different from men’s. Empower yourself to take control now and get the support you deserve!

You won't believe the latest research on menopause. And, sadly, most doctors aren’t telling you what you need to know.

Think menopause is just about hot flashes? Think again!

The Pause Life Menopause Guides: https://thepauselife.com/

A Citizen's Guide to Menopause Advocacy: https://thepauselife.com/pages/menopause-advocacy

Menopause Empowerment Guide: https://mailchi.mp/00fb4ddf891c/empowerment-guide

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