We are continuing on with our 5-part series, simplifying how to make self-care a “non-negotiable” in our lives. And today’s topic might be a bit surprising… sure, you need good sleep and eating well is a given, but have you considered how important getting still might be for your overall wellness?

My special guest today is author and nutritionist, Carly Pollack and she’s simplifying how to make self-care ‘non-negotiable’ through meditation and silence. In a crazy-busy life full of noise and distractions, it’s no wonder we are a society riddled with anxiety and high stress. Carly shares her very best remedies (for the busiest amongst us) to slow things down and carve out some breathing room for inner reflection and peace. Even if it’s just 5 minutes. Here’s how.

Carly Pollack simplifies how to make self-care ‘non-negotiable’ through meditation and silence.

In this episode, you will learn:

• What the difference is between meditating and sitting in silence
• What the biggest limiting beliefs are that keep people from carving out more meditation time or moments of silence in their lives… and how to squash that
• Carly’s simple, favorite ways to incorporate more pockets of breathing room and silence into her work day
• What the difference is between “resources vs. resourcefulness” and how to be more resourceful when time is limited
• Why it’s better to adopt a “consistency over perfection” mentality when it comes to this aspect of self-care

#DoTheThing!

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/carly-pollack-self-care-through-meditation-silence