Podknife - 091: Take Time to Savor the Moment by The Intentional Advantage

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091: Take Time to Savor the Moment

Podcast |: The Intentional Advantage
Publisher |: Tanya Dalton
Media Type |: audio
Podknife tags |: Advice,; Business,; Interview,; Management & Marketing,; Productivity,; Self-Help
Categories Via RSS |: Business,; Education,; Management,; Self-Improvement
Publication Date |: Oct 09, 2018
Episode Duration |: 00:22:57

We all feel so busy, rushing and hurrying... Our days feel like they're chock-full to the brim with every minute filled with tasks and activities. It feels difficult to stop and really savor the moments, and that's what I want to focus on today - savoring our time so we can feel less stressed. We’ll talk about the how savoring increases our happiness and five ways to create savored moments.

What’s In This Episode:

Increasing happiness through savoring moments
How to stop rushing to begin savoring
Five ways to create savored moments
Take a daily vacation! I’ll share a quick and easy exercise you can use right away.

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