In episode 84, we welcome guest host Joy Diggs of Digg Deep Fitness (@DiggDeepFitness) to dive deep into the realm of beauty and fitness. We discuss how she has built her business from the ground up and continued to achieve a level of excellence throughout the process. We also talk about the importance of beauty while being fit and breakdown some of the myths women have about being healthy. Plus we give valuable insight on how to maintain a level of beauty throughout your fitness journey. All of this and more on #ATB