080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."
Media Type |
audio
Publication Date |
Dec 02, 2020
Episode Duration |
00:16:04
Dr. Kristen Neff makes her debut on the show to share why we SHOULDN'T build our self-esteem but why we should do this instead. 
 
 
Connect with Dr. Kristin Neff: 
 
Website: compassion.org/">https://self-compassion.org
 
 
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Follow The Show On Instagram @DepressionDetoxShow
 
 
Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

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