This episode currently has no reviews.
Submit Review- Podcast |
- The Creative Impostor
- Publisher |
- Andrea Klunder, The Creative Impostor Studios
- Media Type |
- audio
- Podknife tags |
- Creativity,
- Entrepreneurship,
- Health,
- Meditation,
- Personal Journals,
- Self-Help,
- Society & Culture
- Publication Date |
- Dec 06, 2017
- Episode Duration |
- 00:52:10
"Our baseline isn’t happiness, our baseline is contentment.. We have to actively seek happiness." ~Sarah Buino
Connection is the only way through all of this...
What if we could stop talking to ourselves like a jerk?
What if we could give up shame completely?
What if happiness was only a perspective shift away?
In this episode, I'm talking with licensed clinical social worker, certified addictions counselor and Certified Daring WayTM (that's Brene Brown's program!) facilitator, Sarah Buino of Head/Heart Therapy all about:
- Sarah’s struggle with impostor syndrome & shame
- How did Sarah get into her work, specifically with addiction counseling
- Why Sarah calls herself a “joy pusher” and “empathy snob”
- How does Sarah keep herself moving forward
- Happiness vs. contentment
- How to shift perspective
- Using music as therapy
- How to stop talking to yourself as though you’re an a*@hole!
- What Sarah is excited about!
- CONNECTION
- Best advice for mental health from Sarah
“Everybody’s crazy, everyone. Including me. And anybody who says they’re not crazy- run. Because they’re the craziest of them all.” ~Sarah Buino
Resources & Links
As far as holiday self-care for mental health and shame here are a couple of things from Sarah:
- Take breaks. Lots of time with family can be intense, so make sure there's down time.
- Pick your battles. There's still likely to be discord in politically diverse families and while we all must remain diligent in our social justice quests, conservative Uncle Joe probably won't change his mind because of that one fact you share. People don't respond to facts anyway...they respond to feelings.
- Be mindful. Family can push our buttons more fiercely and quickly than anyone else and shame is often one of the strong emotions that gets kicked up by our nearest and dearest. Shame wants us to either fight, flee or people-please, so when you feel those urges coming on, take a time out!
- Reach out. When you do experience shame, the best thing to do is connect with someone who can understand.
The Season of You: Self-Care Holiday Gift Bundle* - digital gifts including meditation, prompts, recipes, a scavenger hunt and more from some of my creative colleagues! Perfect for women who do "too much" -- you or someone else you love.
Sounds True* is my go-to resource for guided meditations, self-care resources, tools, trainings, books, and music for meditation and yoga. They also produce one of all-time favorite podcasts, Insights from the Edge, and I look forward to their annual holiday sale to stock up on my listening & reading for the year! That sale is NOW through December 22, 2017.*
*This is an affiliate link, meaning that if you order one (or more) The Creative Impostor will get a thank you bonus from the creators. You support me, I support them, they support you!
NEW! 2018 Creative Collective Studio Memberships available in Chicago AND globally. You do NOT have to do this alone.
The Creative Impostor Magic page - Get a special gift from Andrea here.
Power Your Story -- Created by my high school student podcast mentees!!! Subscribe in your favorite podcast app to be the first to get Season 2 THIS MONTH!
"As long as we have people in our life who love us, not despite our imperfections, but because of them, then it is going to be okay. ”~Sarah Buino
Connect with Sarah
Head/Heart Therapy Facebook LinkedIn Sarah’s Blog
Connect with Andrea
Podcast Envy: Podcast Launch, Craft & Coaching Services Chicago Women's Creative Collective
Support the Creative Impostor
Andrea's Patreon Page -- where you can support the show, get cool gifts from me and can become an active participant in the creative community!
Free Audio Book & 30 day trial membership with Audible.com (support The Creative Impostor when you sign up!)
"I’m excited about changing the world." ~Sarah Buino
This episode was mixed by Edwin R. Ruiz of Mondo Machine. The Creative Impostor theme music was created by JoVia Armstrong.
I'd LOVE to hear from you!
"Our baseline isn’t happiness, our baseline is contentment.. We have to actively seek happiness." ~Sarah Buino
Connection is the only way through all of this...
What if we could stop talking to ourselves like a jerk?
What if we could give up shame completely?
What if happiness was only a perspective shift away?
In this episode, I'm talking with licensed clinical social worker, certified addictions counselor and Certified Daring WayTM (that's Brene Brown's program!) facilitator, Sarah Buino of Head/Heart Therapy all about:
- Sarah’s struggle with impostor syndrome & shame
- How did Sarah get into her work, specifically with addiction counseling
- Why Sarah calls herself a “joy pusher” and “empathy snob”
- How does Sarah keep herself moving forward
- Happiness vs. contentment
- How to shift perspective
- Using music as therapy
- How to stop talking to yourself as though you’re an a*@hole!
- What Sarah is excited about!
- CONNECTION
- Best advice for mental health from Sarah
“Everybody’s crazy, everyone. Including me. And anybody who says they’re not crazy- run. Because they’re the craziest of them all.” ~Sarah Buino
Resources & LinksAs far as holiday self-care for mental health and shame here are a couple of things from Sarah:
- Take breaks. Lots of time with family can be intense, so make sure there's down time.
- Pick your battles. There's still likely to be discord in politically diverse families and while we all must remain diligent in our social justice quests, conservative Uncle Joe probably won't change his mind because of that one fact you share. People don't respond to facts anyway...they respond to feelings.
- Be mindful. Family can push our buttons more fiercely and quickly than anyone else and shame is often one of the strong emotions that gets kicked up by our nearest and dearest. Shame wants us to either fight, flee or people-please, so when you feel those urges coming on, take a time out!
- Reach out. When you do experience shame, the best thing to do is connect with someone who can understand.
The Season of You: Self-Care Holiday Gift Bundle* - digital gifts including meditation, prompts, recipes, a scavenger hunt and more from some of my creative colleagues! Perfect for women who do "too much" -- you or someone else you love.
Sounds True* is my go-to resource for guided meditations, self-care resources, tools, trainings, books, and music for meditation and yoga. They also produce one of all-time favorite podcasts, Insights from the Edge, and I look forward to their annual holiday sale to stock up on my listening & reading for the year! That sale is NOW through December 22, 2017.*
*This is an affiliate link, meaning that if you order one (or more) The Creative Impostor will get a thank you bonus from the creators. You support me, I support them, they support you!
NEW! 2018 Creative Collective Studio Memberships available in Chicago AND globally. You do NOT have to do this alone.
The Creative Impostor Magic page - Get a special gift from Andrea here.
Power Your Story -- Created by my high school student podcast mentees!!! Subscribe in your favorite podcast app to be the first to get Season 2 THIS MONTH!
"As long as we have people in our life who love us, not despite our imperfections, but because of them, then it is going to be okay. ”~Sarah Buino
Connect with SarahHead/Heart Therapy Facebook LinkedIn Sarah’s Blog
Connect with AndreaPodcast Envy: Podcast Launch, Craft & Coaching Services Chicago Women's Creative Collective
Support the Creative ImpostorAndrea's Patreon Page -- where you can support the show, get cool gifts from me and can become an active participant in the creative community!
Free Audio Book & 30 day trial membership with Audible.com (support The Creative Impostor when you sign up!)
"I’m excited about changing the world." ~Sarah Buino
This episode was mixed by Edwin R. Ruiz of Mondo Machine. The Creative Impostor theme music was created by JoVia Armstrong.
I'd LOVE to hear from you!If you’re listening in Apple Podcasts, PLEASE subscribe and leave a review. It’s how Apple decides which shows people find when they are searching for specific topics like this one.
This episode currently has no reviews.
Submit ReviewThis episode could use a review! Have anything to say about it? Share your thoughts using the button below.
Submit Review