Podknife - 054: Cultivate Lasting Change by Cultivate What Matters

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054: Cultivate Lasting Change

Podcast |: Cultivate What Matters
Publisher |: Cultivate What Matters
Media Type |: audio
Podknife tags |: Advice,; Christianity,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Christianity,; Religion & Spirituality
Publication Date |: Mar 13, 2023
Episode Duration |: 00:21:38

What do you do when you set out with the best intentions, starting strong on January 1st but then struggle to be consistent early in the year? The answer: cultivate changes that last. Today we’re talking about making lasting changes through rhythms that feel ideal, but are loose enough to keep on your busiest days. Join us today as we discuss cultivating changes that last—and add up to big progress little by little!

// Time Stamps //

0:56 - Intro

1:07 - Weekly Book Chat

5:02 - Cultivating Lasting Change

6:20 - Consistency Over Motivation

6:54 - You Ideal Day

8:08 - How to Set Ideal Rhythms

10:30 - Ground It In Reality

12:10 - Make a Short List

13:27 - Setting Boundaries

15:50 - Theme Your Time Blocks

16:40 - Add in Delight

18:60 - Make Sure You Have Margin

20:52 - Question of the Week

// Resources Mentioned in this Episode //

— All My Knotted-Up Life by Beth Moore: https://a.co/d/hD70sv0

— Breaking Free by Beth Moore: https://a.co/d/5lXh3Zc

— Not a Tame Lion by Terry Glaspey: https://a.co/d/8PhtQxB

— This Day’s Thought: https://thisdaysthought.org/

— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets

— PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!

— Read the Cultivate What Matters blog for encouragement throughout the week!

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