Have you ever felt like it was difficult to express gratitude? Or wondered how a gratitude practice could change your life? This episode is for you! Kristin and Kelley share personal stories of life-changing gratitude and give you a practical way to express gratefulness when it feels difficult to see and name the good in your life!

 // Time Stamps //

1:34 - Intro

1:39 - Encouragement for hard times

7:48 - The psychology of stress and gratitude

17:20 - How to practice gratitude every day

20:46 - The power of the Mental Subtraction Method

24:00 - Gratitude as an antidote to stress

32:02 - What we’re grateful for right now

// Resources Mentioned in this Episode //

Products Mentioned:

— The Gratitude Journal: https://cultivatewhatmatters.com/products/gratitude-journal

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