Life can feel really lonely, especially after being with a narcissist or a toxic person. When I travelled to Kazakhstan, I met these therapists who did body work on me. Despite not speaking the same language, everything was easy: "you are here, you are in pain, we will help you."

Having a platform such as this one is crazy. Being able to record thoughts and share them, and have people tell me this is helpful, this is crazy. I wouldn't have dreamt it was possible during my darkest moments. 

So, using this platform: you, dear listener, are just like me. The support I received, it is there for you too. You may not know it yet, but it is there. You are not alone and many, many people do actually care.

Thank you for listening and take good care of yourself - and of your "elephant".