January can be a tough month - the money's low, the weather's cold and he post-Christmas glow is well and truly gone - but fear not, because Tracks is here to guide you through this turbulent time in one piece. Allow us to deliver our songs and tips for January survival.

There are huge tracks from the likes of Bonobo, The xx, Little Richard and The Jam as well as your usual helping of inane babble from us. It's a good'un. Enjoy.

We do not claim ownership of any of the music played in this episode. Our theme tune is Ice Cold by Audionautix and is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/). Artist: http://audionautix.com/