Podknife - 041 What Anxiety Really is and How to Stop It by Relationships Made Easy

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041 What Anxiety Really is and How to Stop It

Podcast |: Relationships Made Easy
Publisher |: Dr. Abby Medcalf
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Relationships,; Self-Help,; Sexuality
Categories Via RSS |: Education,; Relationships,; Self-Improvement,; Society & Culture
Publication Date |: Apr 16, 2019
Episode Duration |: 00:30:54

Are you using the wrong techniques to deal with your anxiety? Anxiety and stress are two different things so techniques that work for stress, don't always work for anxiety. Today you'll learn the biology of anxiety and five specific exercises to reduce your anxiety.

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