Podknife - 4. Plant-Based Eating for Hormone Healing | with Shannon Leparski by Healing Hormones

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4. Plant-Based Eating for Hormone Healing | with Shannon Leparski

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Nov 04, 2019
Episode Duration |: 00:50:24

Today we are talking gut health, parasite cleansing, and plant-based eating for hormone healing with certified hormone specialist, Shannon Leparski! Shannon is the author of The Happy Hormone Guide, as well as the creator and wellness blogger behind The Glowing Fridge. Checkout her blog for yummy vegan recipes to support your hormones!

Shannon begins by diving into her struggle with acne, experience with birth control, and her journey of healing her gut. We talk about foods to help with candida overgrowth and gut inflammation, which both affect hormone health. Shannon then details how she eliminated issues with bloating and food sensitivities by parasite cleansing.

Our conversation explores which foods to eat during the phases of your cycle (menstruation, follicular, ovulation and luteal) to support your hormones! For example, Shannon shares how some of her favorite foods to eat during the menstrual phase are miso soups, black beans, beets, and kale. Even if you don’t follow a plant-based diet, there are so many takeaways from this episode. I can’t wait to share it with you!

We Chat About:

Sugar, candida & gut inflammation
Foods to help eliminate candida
The parasite protocol Shannon used to eliminate them
Plant-based protein sources
Tying the seasons to your cycle phases
Using warming spices in smoothies
Glutathione & detoxing estrogen

Resources:

Learn more: theglowingfridge.com
Instagram: @theglowingfridge
Book: The Happy Hormone Guide
Checkout: WomanCode by Alisa Vitti

Connect With Me:

Subscribe on Apple Podcasts
Subscribe on Google...

Today we are talking gut health, parasite cleansing, and plant-based eating for hormone healing with certified hormone specialist, Shannon Leparski!

We Chat About:

Sugar, candida & gut inflammation
Foods to help eliminate candida
The parasite protocol Shannon used to eliminate them
Plant-based protein sources
Tying the seasons to your cycle phases
Using warming spices in smoothies
Glutathione & detoxing estrogen

Resources:

Learn more: theglowingfridge.com
Instagram: @theglowingfridge
Book: The Happy Hormone Guide
Checkout: WomanCode by Alisa Vitti

Connect With Me:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Join the Private FB Group: Healing Hormones
Connect on Instagram: @nourishedwithnina
Private Hormone Coaching

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

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