038 | How to Get Started With Mobility + Break Through Training Plateaus
Publisher |
Luke Jones
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Jul 18, 2019
Episode Duration |
00:46:44

This week on The HERO Movement Podcast:

3:00 - Luke's new homemade huaraches inspired by the Tarahumara tribe.

  • How to DIY sandals without spending a penny.
  • Why Luke's choosing sandals over other "barefoot" options.

7:58 - An Update on Luke & Michaela's 5/3/1 training program.

  • How Michaela has switched up her accessory work to place more focus on the glutes.

11:41 - How to overcome a fitness plateau?

  • 4 ways to move past a stall in your training: Be patient, manipulate volume and frequency, deload, and switch it up.
  • How external factors like nutrition, sleep and recovery might be affecting your progress.
 23:35 - How to get started with mobility?
  • Where to begin with mobility if you're completely new to it.
  • Why it's important to know your reason why - the big benefits of focussing on mobility.
  • Why using a full body routine can help to establish a daily mobility habit.
  • How to identify areas to focus on through an assessment.
  • How to address pain points following the 3R Mobility Method: realise, release, reinforce.

Full show notes and further resources at: https://www.heromovement.net/podcast/038

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