Podknife - 032: The Beauty of Fitness by All Things Beauty (Audio)

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032: The Beauty of Fitness

Podcast |: All Things Beauty (Audio)
Publisher |: The Sphere Network
Media Type |: audio
Podknife tags |: Fashion & Beauty,; Society & Culture
Categories Via RSS |: Arts,; Fashion & Beauty,; Society & Culture
Publication Date |: Nov 14, 2016
Episode Duration |: 00:49:16

In episode 32, we welcome guest host Anitra Jeffery (@Miss_Nikki) to discuss the beauty and art of physical fitness. We look at common myths regarding caloric intake and number of meals to eat. Plus, we give healthy alternatives to the “usual suspects” that pack on the pounds. All of this and more on All Things Beauty. #ATB

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