Podknife - 0312 [PROFESSIONAL] Why Slowing Down Makes Us Anxious...And What to Do by Building Psychological Strength

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0312 [PROFESSIONAL] Why Slowing Down Makes Us Anxious...And What to Do

Podcast |: Building Psychological Strength
Publisher |: April Seifert
Media Type |: audio
Podknife tags |: Health,; Interview,; Mental Health,; Psychology,; Resiliency,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Sep 10, 2021
Episode Duration |: 00:25:03

Have you ever taken a necessary break from work with the goal of recharging, resting, and relaxing...yet you end up feeling ANXIOUS?! Stepping away from work should feel relaxing, right? Yet, so many times, we end up feeling anxiety, and it can feel surprising and unexplainable.

In today's episode, we're diving into 4 things that cause us to feel anxious when we step away, and 4 ways to help yourself navigate through that anxiety so you can truly enjoy the time away that you so deserve.

Join us for the FREE live webinar Foundations of Psychological Strength by signing up at this link: www.peakmindpsychology.com/webinar

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