Nearly everyone has an inner critic to some degree. It's that voice that tells us we're not enough. It points out all of our flaws and reminds us of our inadequacies. It's common to want to get rid of your inner critic or silence it, but some of the most cutting-edge psychological research shows us that this is impossible. That simply trying to do that actually strengthens our critic's voice. So what do we do? Find out in this episode!

Try Blinkist for free for 7 days and receive 20% off your first year: https://blinkist.o6eiov.net/5bggQN