As more and more of the global population receives vaccines to protect against COVID, we slowly begin to think about life opening up again. Seeing people. Leaving our homes. Traveling. Returning to some of the elements of life that we all miss. But, as we navigate this transition, it’s important to remember one thing: ALL change, positive or negative, is stressful.  

Our minds are quietest when things are predictable and stable, so when things change, we naturally experience a bit of psychological upheaval. In this episode, we’ll call out some of the changes you might experience, and we’ll talk about 4 ways to help yourself and others navigate through it.  

At the end of this episode, we mentioned our program Self Care [by design]: learn more at https://www.peakmindpsychology.com/selfcare 

Also, Ashley mentioned our blog post about dealing with mixed or “unclean” emotions. Read it here: https://www.peakmindpsychology.com/blog/Emotional-Intelligence-Sifting-Through-Grey-Emotional-Sludge  

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