Podknife - 022: Ways to Measure Body Fat, Healthy Body Fat, Calories Burned in a Gym by Activate (Audio)

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022: Ways to Measure Body Fat, Healthy Body Fat, Calories Burned in a Gym

Podcast |: Activate (Audio)
Publisher |: The Sphere Network
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Fitness & Nutrition,; Food,; Health
Publication Date |: Aug 08, 2018
Episode Duration |: 00:57:48

In episode 22, we bring you another fitness filled show on Activate! We dive into different ways to measure your body fat accurately and what is considered healthy fat. We also give you tips on how to maximize the amount of calories burned in the gym. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

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