Podknife - 020: Prenatal Fitness Myths, Recovering After a Workout, Online Personal Training by Activate (Audio)

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020: Prenatal Fitness Myths, Recovering After a Workout, Online Personal Training

Podcast |: Activate (Audio)
Publisher |: The Sphere Network
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Food,; Health
Categories Via RSS |: Arts,; Fitness & Nutrition,; Food,; Health
Publication Date |: Jul 25, 2018
Episode Duration |: 00:30:46

In episode 20, we give you another healthy dose of fitness on Activate! We breakdown the 5 prenatal fitness myths. We also dive into advantages/disadvantages of having an online personal trainer and give you tips for recovering after a workout. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!

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