I'm so grateful to be able to bring you this episode. It's a topic close to my heart. Getting physical. Moving your body and feeling your absolute best. There is nothing more empowering than being healthy and feeling fabulous…especially on your wedding day! My guest Scott Colby is not only an excellent podcaster (you should check out his podcast The Power to Change), he is SUPER passionate about making you the healthiest (and sassiest) person/bride/groom/fiancé you can be. Scott’s a fitness expert who brings a wealth of easy to implement tips and small changes that will give you BIG results in getting and healthy and being your best for your big day. This episode isn’t about getting skinny or fads, it’s about making changes that you can keep. New, good habits that include eating chocolate! BAM! Be on your way to wedding Planning Zen with the Bridechilla Guides! Visit the Bridechilla Store and use the Codeword LISTEN for 10% off your order! Join the Bridechilla Community on Facebook. The best Wedding Planning community around. It's bullshit-free, jerk-free and a nice place to be! Keep up to date with the Bridechilla Blog, read podcast show notes and be inspired by real Bridechilla Weddings Join Bridechilla founder, Aleisha on Instagram, for wedding inspiration and more!