What makes a habit or routine in your life a good one? Well, for me… it’s one that helps keep you on track and living your BEST life.

The ones that uplift you, nourish your mind body soul and spirit. It’s the daily, little choices that shape who you are.

My guest today is Melissa Monte, the host of the Mind Love podcast and she’s simplifying how to set habits & routines to help you live your best life.

IN THIS EPISODE, YOU WILL LEARN:

• What are energy frequencies and how do you boost yours? • What part does “disruption” play in squashing your limiting beliefs? • What is a “Power List” and how does it work, simply?

Her story of childhood trauma and overcoming a eating disorder, depression and anxiety is incredibly powerful and I hope you find simple, practical tips if you struggle from mental health issues as well.

I dare say EVERY creative entrepreneur will hit a slump (big or small) at some point in their business. Let’s start a conversation on mental health, get to the core of what’s REALLY going on and start the path towards healing. Together.

Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/019-melissa-monte/