Podknife - 016: Weight A Minute Live Episode Seven by Pound This

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016: Weight A Minute Live Episode Seven

Podcast |: Pound This
Publisher |: Amanda Valentine
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help,; Weight Loss
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Mar 06, 2018
Episode Duration |: 00:50:01

Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we discussed struggles with motivation and making small steps for big changes! Every Monday night at 7:30pm Eastern we'll be on Facebook Live discussing our weight loss and healthy lifestyles....this is the audio from that broadcast... Find us on Facebook at: Facebook.com/AmandaJesseB105

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