Podknife - #015: Biohacking Tips for Improved Health with Dayne Barkley by Hacking the Self

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#015: Biohacking Tips for Improved Health with Dayne Barkley

Podcast |: Hacking the Self
Publisher |: Hacking the Self
Media Type |: audio
Podknife tags |: Health,; Interview,; Mental Health,; Religion & Spirituality,; Science & Medicine,; Self-Help,; Technology
Categories Via RSS |: Health & Fitness,; Medicine,; Religion & Spirituality,; Technology
Publication Date |: Dec 21, 2017
Episode Duration |: 01:03:16

Description
iTunes Summary

This week I speak with biohacker and life coach Dayne Barkley. Born and raised in Melbourne, Australia, Dayne is a […]

The post #015: Biohacking Tips for Improved Health with Dayne Barkley appeared first on Hacking The Self.

This week I speak with biohacker and life coach Dayne Barkley. Born and raised in Melbourne, Australia, Dayne is a Certified Bulletproof Human Potential Coach & Primal Health Coach with a primary focus on Quantum Health principles and sleep. His philosophy towards health and wellness encompasses an holistic approach of Body, Mind & Spirit. Links for Dayne: Personal Website Facebook Twitter Shownotes: 0:00-7:15: Intro remarks & announcement about name change 7:15-16:30: Gluten concerns & reducing inflammation in our diets 16:30-22:30: Developing a healthy gut 22:30-25:05: Intermittent Fasting 25:05-29:30: Bulletproof Coffee & Caffeine Consumption 29:30-38:00: Quantum Health Principles 38:00-45:20: Reducing Blue Light Exposure 45:20-52:20: Tips for Improving Sleep 52:20-56:40: Cold Showers to Boost your Immune System 56:40-1:00:00: Problems with EMFs from our Electronic Devices 1:00:00-1:03:25: Dan’s Tips on Great Books and How to Find Him Dayne’s Recommend Websites, Apps, Products D Minder (App for Tracking Vitamin D & Sun Exposure) Findaspring.com (finding a spring with natural spring water in your area) Oura Ring (Best device for tracking sleep, as well as other health metrics) Dr. Jack Kruse (Nutrition, Paleo Diet) Iris (software for reducing blue light exposure on your computer) Please help to make Hacking the Self a sustainable project by: Making a donation at https://www.patreon.com/hackingtheself You can also help us to get the word out by: Sharing this interview with friends and on your social media platforms Writing a review for the podcast on iTunes, Sticher or the Google Music Store

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