Did you know that upwards of 80% of the thoughts you have on a given day are subconscious thoughts? These are thoughts that happen outside of our awareness. They're mental habits and heuristics that our mind has learned, and they influence our conscious thoughts, our emotions, and our actions. 

On today's episode, we're talking with Michele Molitor about this very topic!

We talk about what the subconscious is...and what it isn't. Michele shares with us her unique approach to replacing limiting beliefs in our subconscious with more empowering ones. And, we talk about the interconnectedness of our physical and mental health.

Michele shares so much wisdom with us, and she also shares some resources:

• Breakthrough Healing (Michele's book)
• Michele's Brain Candy page - packed with guided meditations, free ebooks, and so many other free resources

We also discussed a recent podcast episode I did with Isaac Lidsky. If you like the information in this episode, you'll want to check out Isaac's episode as well. 

It was such a pleasure to partner with Michele Molitor on this valuable episode!