Podknife - 007: Workout Fads, Wellness Trends, Benefits of Yoga by Docs (Audio)

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007: Workout Fads, Wellness Trends, Benefits of Yoga

Podcast |: Docs (Audio)
Publisher |: The Sphere Network
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Science & Medicine
Categories Via RSS |: Alternative Health,; Health,; Medicine,; Science & Medicine
Publication Date |: Apr 01, 2017
Episode Duration |: 00:48:42

In episode 7, we welcome guest host Rashad Sanders (@BodyByShoddy) to dive deep into health and wellness. We take a look at some of the existing fitness and workout fads including soulcycle, HIIT, and Pilates. Also, we discuss the benefits and myths of yoga and changing mindset around this exercise paradigm. All of this and more on #Docs!

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