Podknife - 007: FOCUS: How to Be the Action Hero of Your Own Life & Get Stuff Done

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007: FOCUS: How to Be the Action Hero of Your Own Life & Get Stuff Done - Ellen Goodwin

Podcast |: The Simplifiers Podcast
Publisher |: Mary Baird
Media Type |: audio
Podknife tags |: Business,; Entrepreneurship,; Interview,; Management & Marketing,; Self-Help
Categories Via RSS |: Business,; Entrepreneurship,; Management
Publication Date |: Apr 03, 2018
Episode Duration |: 00:37:22

Action Hero, Ellen Goodwin has discovered the superpower of FOCUS and she's on a mission to help people move from motion into action. In today's action-packed episode, Mary challenges Ellen to a "superhero vs. action hero" throwdown! (pssst, listen to learn Mary’s kryptonite!)

Inquiring minds want to know:

Did you hunt the antelope today or did you hunt the mice?

IN THIS EPISODE, YOU WILL LEARN:

● The difference between an Action Hero and a Superhero - which one are YOU?

● What being a graphic designer taught Ellen about getting out of the “pit of procrastination”

● How to get past simply planning and into taking action

● Mary speaks to the importance of accountability, how it is key when you’re a solopreneur, sharing tips on how to tap into your existing resources that are already around you

● The concept of the "urgent vs. the important matrix" and how it can uplevel your productivity

● How to "Eat Your Frog" - by doing your big thing first thing in the morning

● The Planning Fallacy: humans are terrible at predicting how long things will take

● Parkinson’s Law: A task expands to fill the time afforded

● Mary is a big believer in noticing the tasks on your plate where you are lacking skills or it takes much, much longer than you anticipated...then delegate, delegate, delegate!

● What is implementation intention? (if this then that)

● Easy tools for your Action Hero Toolbox:1. An Interval timer for the 10+2×5 exercise (focus for 10 minutes, take a break for two minutes and do that five times in an hour everyday)2. Post-it notes: write down three tasks or outcomes at the beginning of each day3. Automate: besides having a limited amount of willpower per day, too many decisions cause mental fatigue. Decrease the amount of decisions you make every day with habits. (habits do not use up your willpower, yay!) Outfits and meals are just 2 ideas of things you can automate.

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/007-ellen-goodwin/

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