Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3173:

Jay and Heather Harrington illustrate a transformative journey from routine escapes to making their "happy place" their home in Traverse City, Michigan. Exploring the paradox of waiting for retirement to enjoy life, the episode delves into embracing everyday joys and intentionally choosing happiness now, inspired by the narrative of the fisherman who simply lives in the moment.

Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/make-everyday-place-your-happy-place

Quotes to ponder:

"We only have one life to live, so why wait until retirement - an uncertain, future outcome - to live how we want, where we want?"

"Is there an unlived life inside of you? Is the voice in your head calling you to something more?"

"The only person you are destined to become is the person you decide to be."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3172:

Discover the simple yet effective ways to build and sustain daily habits with Anthony Ongaro's insights from BreakTheTwitch.com. Ongaro emphasizes starting small and the importance of consistency over intensity to integrate new routines into your life, offering practical strategies that promise gradual but meaningful change.

Read along with the original article(s) here: https://www.breakthetwitch.com/effective-daily-habits/

Quotes to ponder:

"Start smaller. The best way to establish a habit is beginning with something that you can 100% absolutely do every single day."

"Once you drop a habit, it’s actually harder to restart than it is to start out in the first place."

"Forget the goal. Work on establishing a system instead of focusing on a particular goal."

Episode references:

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

The 4-Hour Body: https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3171:

Colin Wright explores the ancient philosophical concept of eudaemonia in his article, shedding light on its relevance to modern life and personal development. Through a contrast with hedonism, Wright delves into how striving for eudaemonia involves seeking a deeper, more sustainable form of happiness through virtue and self-improvement, rather than fleeting pleasures.

Read along with the original article(s) here: https://exilelifestyle.com/eudaemonia/

Quotes to ponder:

"Eudaemonia can be seen as a metric by which one can measure the relative goodness or positivity of their life."

"Hedonism states, in essence, that pleasure and happiness are the main purpose of any person’s life."

"Eudaemonia, in contrast, focuses less on pleasure-related happiness and more on a broad sense of wellness."

Episode references:

Eudaemonia: https://en.wikipedia.org/wiki/Eudaimonia

Hedonism: https://en.wikipedia.org/wiki/Hedonism

Hedonic Treadmill: https://en.wikipedia.org/wiki/Hedonic_treadmill

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3170:

Greg Audino delves into the complex world of emotions in his latest piece, "Feeling. Exposed." He challenges the conventional views on feelings, illustrating how our perceptions shape their impact on our lives. By recognizing the fleeting nature of feelings and choosing how we respond to them, Audino offers insightful strategies for managing emotions constructively.

Read along with the original article(s) here: https://medium.com/invisible-illness/feeling-exposed-5a1c24d6d245

Quotes to ponder:

"Tony Robbins illustrates this pretty beautifully. He likes to talk about how nothing in the world or anything that happens in it has any value or meaning aside from what we choose to put on it."

"Feelings are always fleeting and apt to change, which many of us over age 14 inherently know but conveniently choose to forget at times when sulking feels more enjoyable."

"The more we repeat the labels we attach to feelings, the stronger they become, thus turning into personality traits over time."

Episode references:

Tony Robbins: https://www.tonyrobbins.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3169:

Explore the profound mental health benefits of simply lacing up your trainers and stepping out for a walk in Dr. Jenny Brockis' enlightening article. Dr. Brockis explains how various forms of physical activity not only boost mood and cognitive function but are crucial in managing stress and maintaining overall brain health. Learn how to integrate exercise into your daily routine for significant improvements in your mental and physical wellbeing.

Read along with the original article(s) here: https://www.drjennybrockis.com/2016/10/17/why-mental-wellbeing-starts-with-putting-your-trainers-on/

Quotes to ponder:

"Exercise, especially in a green space has been shown to help alleviate stress, reduce symptoms of anxiety and depression and elevate mood."

"Regular exercise over the longer term has the additional benefit of reducing brain shrinkage that normally occurs with age."

"Exercise can be used as a useful way to clear the mind of worrying thoughts and help us to focus on more pleasant things."

Episode references:

Brain Fit!: https://www.amazon.com/Brain-Fit-Smarter-Thinking-Save/dp/0987147528

Thriving Leaders Retreats: https://www.thrivingleadersretreat.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3168:

Explore the transformative power of pain in Dr. Kelly Flanagan's thoughtful narrative on how suffering serves as the great equalizer, erasing hierarchies and revealing our shared human vulnerabilities. Discover how embracing our pain can lead us to a sense of home and unity, challenging the isolating competitions of life.

Read along with the original article(s) here: https://drkellyflanagan.com/the-one-thing-with-the-power-to-bring-us-all-together/

Quotes to ponder:

"Pain can make little children empty piggy banks for a stranger who doesn’t feel like a stranger anymore because they share the common ground of disappointment and loneliness."

"Can you imagine a world of people equalized by their pain? Can you imagine a world where our sense of home doesn’t end at the front door?"

"Suffering is the great equalizer. From herniated disks to surprising loneliness to shocking divorces to unexpected diagnoses, every single one of us will eventually be equalized by pain and suffering."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3167:

Explore the pitfalls of the pursuit for status with Louis Chew's enlightening piece from NoSidebar.com, where the tale of philosopher Denis Diderot illustrates the dangerous allure of materialism. Learn how a simple gift - a scarlet robe - spurred Diderot into a spiral of debt and dissatisfaction, serving as a cautionary tale for our modern consumption patterns.

Read along with the original article(s) here: https://nosidebar.com/pursuit-of-status/

Quotes to ponder:

"I was the absolute master of my old robe. I have become the slave of the new one."

"Humans evolved in small social groups in which image and status were all-important, not only for survival, but for attracting mates, impressing friends, and rearing children. Many products are signals first and material objects second. Our vast social-primate brains evolved to pursue one central social goal: to look good in the eyes of others."

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3166:

In "Bring Back Your Childhood Dreams" by Chris of KeepThrifty.com, rediscover the power and simplicity of your childhood aspirations. Chris shares how reconnecting with the dreams of our younger selves can reveal genuine desires and lead to a fulfilling, simplified life. Through personal anecdotes and practical advice, this episode will inspire you to rethink what's truly important and how to pursue it.

Read along with the original article(s) here: https://www.keepthrifty.com/bring-back-your-childhood-dreams/

Quotes to ponder:

"Children have an amazing ability to dream - to think of possibilities for the future without care for what’s possible, practical, or socially acceptable."

"Our grown-up sensibilities would tell us that our path should have been climbing the corporate ladder, upsizing to a bigger house and pursuing the material goods that show you’ve made it."

"By using why’s, I’ve been able to get to the core of each of my childhood dreams in a way that makes them achievable regardless of my situation."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3165:

In "Having Enough" by J. Money of BudgetsAreSexy.com, the author shares a profound insight into the satisfaction of recognizing one's sufficiency in life's essentials - love, material needs, and even happiness. J. Money emphasizes the importance of appreciating what we currently have, rather than continually chasing more, ultimately leading to a more fulfilled and content life.

Read along with the original article(s) here: https://budgetsaresexy.com/having-enough/

Quotes to ponder:

"When you truly have enough you no longer spend energy or time chasing stuff in hopes they fulfill you."

“How beautiful it is to realize such a thing! How many people do we know who’s genuinely satisfied with their lives and not forever chasing fulfillment?”

Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3164:

In "How to Make Life More Pleasurable," David Cain explores the intriguing idea that limiting our indulgences can actually increase our enjoyment of them. By sharing personal anecdotes and historical insights, Cain illustrates how scarcity enhances appreciation, whether it's sleep, food, or entertainment, offering a fresh perspective on how to savor life's simple pleasures.

Read along with the original article(s) here: https://www.raptitude.com/2019/10/how-to-make-life-more-pleasurable/

Quotes to ponder:

"Whenever classes started again, sleep became much more enjoyable."

"Recently I stopped drinking coffee daily, and now when I do have a cup, I enjoy it much more."

"When pleasures are more occasional, they’re more pleasurable, and that’s reason enough to limit how often we indulge in them."

Learn more about your ad choices. Visit megaphone.fm/adchoices